Integrative Health Coaching​
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Receive personalized support on your healing journey through one-on-one coaching sessions.
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I offer soul-centered, integrative health coaching tailored to each individual’s unique blueprint. Honoring the inner healer within you, I hold a safe, compassionate space for self-exploration and growth. Drawing on years of experience in the health and wellness field, I guide clients through a range of healing modalities. Through deep listening, heartfelt connection, and holistic practices, we work together to awaken your innate healing wisdom.
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Sessions are available online or in person.
Book a free 15-minute consultation to discover how we can work together.
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Reiki & Sound Healing
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Experience the profound healing power of Reiki and sound therapy,
designed to balance the energy systems of the body, supporting overall health,
stress relief, and a deeper sense of well-being.
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Each session begins with a short meditation to set your intentions and allow for full relaxation.
A crystal bowl sound bath follows, creating a resonant field that invites healing for the body, mind, and spirit. I incorporate essential oils, breathwork, and guided meditation to deepen
your state of rest. As healing energy flows through each chakra, a thoughtfully curated musical playlist carries you on a journey inward, activating the body’s natural ability to heal.
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In-home sessions available.
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End-of-life Care
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I have many years of experience working as a caregiver and end-of-life doula, providing non-medical comfort to the dying person and their family. My services include:
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Sitting vigil, respite care
Reiki and hands-on non medical comforting care
Guided meditations, embodiment practices, and breathwork
Providing emotional and spiritual support to caregivers and families
Companionship, life review, reflection, and legacy work
Creating a comfortable and peaceful space
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If you are interested in how I can support you or a loved one who is in need of care, please schedule a 15 min free consultation with me.
Private Yoga
Private, personalized, in-studio, in-home, or online sessions tailored to meet your unique needs. Yoga was originally a tradition taught in a one-on-one setting, and together, we can go deeper to personalize a practice that works for your body, mind, and spirit. Private sessions are convenient for a busy lifestyle and can also benefit beginners, those with an injury or chronic pain, or those looking to process trauma in a safe and private container.
Our sessions are more than just a workout; we develop a practice to support your entire being using modalities such as props (chair, bolster, strap, blocks, feet-up bench, therapy balls, and foam rollers), aromatherapy (essential oils), reiki (energy healing), sound healing (crystal bowls and chimes), and intention setting.
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Book a free 15-minute consultation to discover how we can work together.
Retreats​
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Drop out of your environment and drop into yourself.
Access magic, mystery, and deep healing in transformative retreats around the world.
Explore in-depth topics related to yoga and well-being.
Retreats coming soon!
Past workshops - Intro to the Chakras​
Past Retreat - Italy 2018 Sanctuary: Sacred Self-Care for Women
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Yoga For Special Events
Celebrate your special events with yoga. Whether you want to reduce stress before a big event or gather a group of people together to connect more deeply, bringing yoga into your next celebration can make it even more memorable and fun! We can work together to create a themed yoga class for:
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Wedding / Bachelorette Parties
Workplace Wellness Days
Birthday Parties
Family Reunions
Team Events