Integrative Health Coaching
Receive personalized support on your healing journey through one-on-one coaching sessions.
I offer soul-centered, integrative health coaching tailored to each individual’s unique blueprint. Honoring the inner healer within you, I hold a safe, compassionate space for self-exploration and growth. Drawing on years of experience in the health and wellness field, I guide clients through a range of healing modalities. Through deep listening, heartfelt connection, and holistic practices, we work together to awaken your innate healing wisdom.
Sessions are available online or in person.
Book a free 15-minute consultation to discover how we can work together.
Reiki & Sound Healing
Experience the profound healing power of Reiki and sound therapy,
designed to balance the energy systems of the body, supporting overall health,
stress relief, and a deeper sense of well-being.
Each session begins with a short meditation to set your intentions and allow for full relaxation.
A crystal bowl sound bath follows, creating a resonant field that invites healing for the body, mind, and spirit. I incorporate essential oils, breathwork, and guided meditation to deepen
your state of rest. As healing energy flows through each chakra, a thoughtfully curated musical playlist carries you on a journey inward, activating the body’s natural ability to heal.
In-home sessions available.
End-of-life Care
I have many years of experience working as a caregiver and end-of-life doula, providing non-medical comfort to the dying person and their family. My services include:
Sitting vigil, respite care
Reiki and hands-on non medical comforting care
Guided meditations, embodiment practices, and breathwork
Providing emotional and spiritual support to caregivers and families
Companionship, life review, reflection, and legacy work
Creating a comfortable and peaceful space
If you are interested in how I can support you or a loved one who is in need of care, please schedule a 15 min free consultation with me.
Private Yoga
Private, personalized, in-studio, in-home, or online sessions tailored to meet your unique needs. Yoga was originally a tradition taught in a one-on-one setting, and together, we can go deeper to personalize a practice that works for your body, mind, and spirit. Private sessions are convenient for a busy lifestyle and can also benefit beginners, those with an injury or chronic pain, or those looking to process trauma in a safe and private container.
Our sessions are more than just a workout; we develop a practice to support your entire being using modalities such as props (chair, bolster, strap, blocks, feet-up bench, therapy balls, and foam rollers), aromatherapy (essential oils), reiki (energy healing), sound healing (crystal bowls and chimes), and intention setting.
Book a free 15-minute consultation to discover how we can work together.
Retreats
Drop out of your environment and drop into yourself.
Access magic, mystery, and deep healing in transformative retreats around the world.
Explore in-depth topics related to yoga and well-being.
Retreats coming soon!
Past workshops - Intro to the Chakras
Past Retreat - Italy 2018 Sanctuary: Sacred Self-Care for Women
Yoga For Special Events
Celebrate your special events with yoga. Whether you want to reduce stress before a big event or gather a group of people together to connect more deeply, bringing yoga into your next celebration can make it even more memorable and fun! We can work together to create a themed yoga class for:
Wedding / Bachelorette Parties
Workplace Wellness Days
Birthday Parties
Family Reunions
Team Events