Offerings
Private Yoga and Reiki
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*Yoga and energy healing delivered to you! Private personalized in-studio, in-home, or online sessions tailored to meet your unique needs.
Yoga was originally a tradition taught in a one-on-one setting, and together, we can go deeper to personalize a practice that works for your body, mind, and spirit. Private sessions are not only convenient for a busy lifestyle. Still, they can benefit beginners, those with an injury or chronic pain, or those looking to process trauma in a safe and private container.
Beginners:
We work together to build a solid foundation and gain confidence in the practice.
Injury & Chronic pain:
We work together to address specific injuries and create a plan to heal, build strength and alleviate chronic pain.
Trauma:
We work together to address mental and emotional stress and release trauma from the body.
Our sessions are more than just a workout; we develop a practice to support your body, mind, and spirit using modalities such as props(chair, bolster, strap, blocks, feet-up bench, therapy balls, and foam rollers), aromatherapy (essential oils), reiki (energy healing), sound healing (crystal bowls and chimes).
Reiki & Sound Healing Sessions:
Reiki is a very simple and powerful healing technique that aids in balancing out the energy systems of the body, which often leads to improved health, stress management, and an overall sense of well-being. The experience begins by lying down with a blanket and eye mask to relax and let go fully. We will use essential oils, breathwork, and guided meditation to reach a deeper state of relaxation. A carefully selected musical playlist will transport you as you receive healing reiki energy. We will end the session with a sound bath utilizing crystal bowls and chimes.
Yoga
Group
Classes
* Online, weekly classes designed to create a community for healing and transformation.
Class Overview:
Brooke is a sacred space holder, yoga educator, and integrative wellness guide. Her classes draw on years of study in holistic health, mythology, depth psychology, nature-based spirituality, and yogic philosophy. You can expect a thematic, ceremonial experience that blends storytelling with a deep inquiry into the unconscious realms where we can access potent alchemical transformation. The classes are moving meditations that help us unlock trapped energy in our bodies and bring awareness to areas that need attention and love. Yoga cultivates the beginner’s mind, and all experience levels are welcome.
Divine Feminine Flow – Tap into the shakti, the feminine force of energy on the planet in this class devoted to the Goddess. We will embody her energy, learn about her many faces or archetypes, and move our bodies to unlock our creative shakti life force. Open to women and men curious about the Goddess and nature-based spirituality.
1st and 3rd Sundays at 7 – 8:15 pm EST on Zoom
By donation
Yoga and prayer circle
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A yoga practice for parents of special needs children and a prayer circle
Signature Story: In 2012, my daughter was born with a genetic lung disease called Cystic Fibrosis. The first five years of her life were filled with doctor’s visits, hospital stays, medications, home treatments, and therapies to keep her healthy and safe. My nervous system went into hypervigilance during this time, and I experienced full-blown Post Traumatic Stress Disorder. However, it wasn’t really “post” because the stress and trauma I was experiencing were chronic. Physically, mentally and spiritually, I was in crisis, and it felt like I was always living in the underworld. During this descent, I started to cultivate a deep connection to the earth, the goddess, the darkness, the shadow, and all the discarded parts of myself. Through the transformational practices of yoga, dance, depth psychology, healthy eating, meditation, and psychedelics, I climbed back into the world with a medicine bag full of tools to support those struggling with trauma to find healing.
Caregivers of special needs children can suffer from physical, mental, and emotional stress, which can often lead to Post-Traumatic Stress Syndrome (PTSD) or, more likely, Complex PTSD, which is caused by sustained or repeated traumas. I understand these challenges and want to support parents and caregivers to land on the other side of trauma into “the more beautiful world our hearts know is possible,” to quote one of my teachers, Charles Eisenstein. In my classes, we move our bodies to unlock trapped emotions, trauma, and pain and dive into our emotions' darkness to alchemize and transform our pain into the light. Tears are welcome. Joy is welcome. ALL of YOU is welcome. We end the class with the opportunity to ask for prayers and a silent meditation to send healing energy to our loved ones in need.
Join a community of support and find your way back to wholeness. The stronger you are, the more you have the capacity to be there for your loved ones. Give yourself the gift of self-care and nourishment.
Wednesday mornings, 10 am – 11 am EST, on Zoom
By donation
I also offer a free 15-minute consultation to discuss how we can work together 1:1 on your healing journey.
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Chair Yoga & Qi Gong
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This practice is for everyone! Whether sitting at a desk on your lunch break or having limited mobility, using a chair is a powerful supportive practice that will leave you feeling open and refreshed.
Wednesdays 12 pm – 12:30 pm EST on Zoom
By donation
I have many years of experience working as a caregiver to the elderly and special needs populations. If you are interested in how I can support you or a loved one who is in need of care, please schedule a 15 min free consultation with me here.