Private Yoga & Reiki

Service Description

Yoga was originally a tradition that was taught in an one-on-one setting and together we can go deeper to personalize a practice that works for your body, mind and spirit. Private sessions are not only convenient for a busy lifestyle but can benefit those who are beginners to the practice, those who have an injury or chronic pain, or those looking to process trauma in a safe and private container. Beginners: We work together to build a solid foundation and gain confidence in the practice. Injury & Chronic pain: We work together to address any specific injuries and create a plan to heal, build strength and alleviate chronic pain. Trauma: We work together to address mental and emotional stress and release trauma from the body. Our sessions are more than just a workout, we develop a practice to support your body, mind and spirit using modalities such as props(chair, bolster, strap, blocks, feet-up bench, therapy balls and foam rollers), aromatherapy (essential oils), reiki (energy healing), sound healing (crystal bowls and chimes).